https://leadeahealth.com/gut-health-and-sleep-how-a-healthy-microbiome-infuluences-restful-sleep/
Sleep and gut health are inextricably linked. A healthy gut microbiome can have a major impact on sleep quality and overall health.
Probiotics, prebiotics, and dietary changes can all help improve gut health and restful sleep.
Discover how beneficial bacteria, cytokines, and bacterial metabolites all influence sleep and gut health, and how to use natural remedies to promote a healthy gut and restful sleep.
Learn about the power of prebiotics, probiotics, and omega-3 fatty acids, and how they can help improve gut health and overall wellbeing. Click the above link to find out more!